The time to notice is now…. the time to act is now!

10/10/2024

WMHD24 – what have you done since #WMHD23 to build your mind muscle?

Maybe:

Taken 2 minutes each day to practice focus breathing?

Or

Actually taken your lunch break?

Or

Spent the time going to and from work noticing 5 new things?

Or

Taken some action to speak with someone new building a new connection

Or something else?

Just some simple tweaks to our 24hour routine takes a few minutes a day. Practised everyday builds mind muscle to deal with the pressures of life – work and home better.

Why not invest in you. Taking time to build our own mind muscle is a strength not a weakness.

What do you think? What do you do everyday for your own mind muscle?

Us, and everyone in our life, can be hit by mental pressure at any time. Let’s be vigilant. Share the information within the pic with anyone who may need it – 24/7, 365 days – not just today!

On @Growing_Talent we install the importance of building mind muscle – a habit that can literally save life.